The perfect fusion of both modalities. This is a 60-minute program designed to help you build meaningful strength while keeping your joints healthy and functional. Each session blends targeted mobility work with progressive strength training to improve the way you move, perform, and feel. It’s a balanced, sustainable approach that supports long-term health and real results.
You’ll Need: Barbell, squat rack, dumbbells or kettlebells, bench, pull-up bar, bands or cables
