Tight hips? You're not alone. This program is for anyone who wants to move better, reduce discomfort, and build strength where it matters. Over 12 weeks, you'll improve hip mobility, stability, and function, so whether you’re training hard or just living life, your hips won’t hold you back.
Duration: 12-Week Program · 3 Days/Week
You’ll Need: Bands, dumbbells, a box or bench, and a yoga block.
