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Shoulder & Scapula Program

Shoulder & Scapula Program

Sore, stiff, or unstable shoulders? This 12-week plan helps you rebuild trust in your shoulders through mobility, control, and strength work. Whether you're pressing, pulling, or just trying to sleep pain-free, this program will help get your shoulders moving and feeling the way they should.

Duration: 12-Week Program · 3 Days/Week

You’ll Need: Bands, dumbbells, and a yoga block.

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