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Spine Program

Spine Program

Your spine is your foundation, and this program is here to reinforce it. Designed for anyone dealing with back discomfort or instability, you'll work through movement patterns that restore trust in your spine, build strength, and create long-term durability.

Duration: 12-Week Program · 3 Days/Week

You’ll Need: Bands, dumbbells, bench, and a yoga block.

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